life coach
services
what is a life coach?
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.
isn't this just counseling?
The major difference between therapy and life coaching is the focus of the work: therapy focuses on mental health and emotional healing, while life coaching focuses on setting and achieving goals. A great life coach will know the boundaries of coaching and will refer you to a therapist if and when clinical work is needed. Many people seek coaching alongside therapy, as it builds upon the healing that can take place in the therapy process.
when do i need one?
A life coach can help you deal with stress, when you feel stuck, when you’re facing a major transition. If you're about to change jobs, move to a new city or get out of a relationship, you need a life coach. You don't want to burn out your family and friends with discussions about your upcoming life changes. You want to make your transition as easy as you can.
It's not a coach's role to impart wisdom, but rather they facilitate the client's own process of connecting to their inner wisdom. In that sense, a coach is an unbiased brainstorming partner--you're still the one doing the heavy lifting.
data shows benefit of coaching
Data shows that coaching helps reduce burnout and helps people deal with changes in life. No profession knows more about relentless change than physicians.
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